Long hours at a desk?
Poor posture and pain?
At Fitness Plus, we offer 1-on-1 posture training designed for people with busy, sedentary lifestyles.
Our gentle correction approach helps with:
Neck, shoulder, and back pain
Tech-neck & slouching
Joint stiffness & breathing issues
Who It’s For:
Working professionals who sit for hours daily.
Anyone who wants to move and breathe better—without jumping into hardcore workouts.
Women and men with stiff backs, slouched shoulders, or tech neck.
Solutions
Our Posture & Pain Relief approach includes:
A movement assessment to understand your posture
Guided 1-on-1 training focused on spine alignment & mobility
Breathwork and core activation to support real posture correction
Light strength & stretch protocols—zero impact, no intimidation
TESTIMONIALS
Trusted by Men in Dhaka Who Were Just Like You
Why Fitness Plus:
Located in the heart of Gulshan 2 & Uttara, we provide:
Expert trainers specialized in posture and joint-friendly movement
A private, clean, premium environment
Personalized support tailored to your comfort level
No judgment. No pressure. Just progress.
Frequently Asked Questions
Your Questions, Answered Clearly
Do I need to have serious pain to join?
No. This program is for anyone who wants to improve posture, whether you’re dealing with discomfort or just want to prevent future problems.
Is it safe if I have back or neck issues?
Yes — our sessions are designed and monitored by trained professionals who tailor movements to your specific condition and limitations.
How is this different from a regular workout?
Instead of general exercise, we focus on corrective movements, flexibility, and muscle balance to address the root cause of poor posture.
Will I need special equipment?
No — everything is provided in our facility, from mats to posture-correcting tools.
How long until I notice results?
Most members start feeling relief and moving more comfortably within 3–4 weeks, with visible improvements in posture soon after.
Can this help if I sit at a desk all day?
Absolutely — it’s specifically designed for corporate workers and anyone spending long hours in seated positions.
Our Locations
Gulshan-2
Address: Level 5, House 7A, Road 41, Gulshan 2, Dhaka-1212
Uttara
Address: SB Plaza, Level 5, Plot 37, Sector 3, Uttara, Dhaka- 1230
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