Fitness Plus Health Club provides special fitness support for seniors and older adults through supervised exercise and fitness recovery programs.
👴👵 Senior Fitness Support Includes:
- Low-impact & safe exercise programs
- Joint mobility & flexibility training
- Balance & strength improvement
- Weight management support
- Back, knee & posture care exercises
- Cardio fitness for heart health
- Physio doctor consultation support
- Certified trainers supervision
- Personalized workout plans based on body condition
Our Fit Revolution Program is especially suitable for seniors who want to improve fitness safely and gradually.
Timing: 6:00 AM – 12:00 AM (No Off Day)
Location: House 7A (5th Floor), Road 41, Gulshan 2, Dhaka 1212
You can visit anytime for a consultation and body assessment 😊